Walking is one of the easiest and most popular forms of exercise. You can do it anywhere, at any time. And, walking doesn’t require any special equipment or training — just a comfortable pair of shoes. Regular exercise, such as walking, is an important part of a healthy lifestyle. Not only can it help you achieve a healthy weight, but it can also:

• Tone your muscles
• Boost your cardiovascular endurance
• Help reduce stress and tension
• Increase your energy level
• Help reduce the risk of certain health conditions, such as high blood pressure